Now, let's empower YOU
to get remarkable benefits out of your diet too!
Ready to create a
sustainable way of eating
that results in an improved
way of life?
Diet, rooted in Greek, meaning “way of life,” is at the core of a person's health. The choices they make, starting with the foods they eat, can determine much of their well-being. This philosophy has driven me through work and volunteer experiences for nearly 20 years already.
There are foundational principles that apply to many but only YOU know what works for your specific diet. Fortunately, I find it fascinating to learn about someone's food background. Mine started as a teen switching sports and wow, was I not prepared for some of the other changes that followed!
My greatest hope is to set the next active teenager or confused individual up for success by sharing my experience, enthusiasm, knowledge, creativity, time, and patience as a playful yet attentive sidekick on this food journey!
Personalized
Meal Planning
Get a diet plan that reflects your lifestyle. We start by understanding your goals and the types of food you like to eat. We then develop a custom meal plan that propels you towards your goals, while eating foods you love!
Performance
Meal Planning
More energy, better sleep, improved athleticism, food can improve all of these things! We develop a performance meal plan aimed at supporting ailments and promoting an opportunity for transformation.
Adolescent
Meal Planning
When you haven't lived as long to eat all the things, it can be hard to know where to begin. Especially when the body is in such a crucial time of change and growth! Allow me to spare you some of the struggles to get ahead.
Schedule a Session
Contact me today for a complimentary 30 minute chat to see if we make a good fit!
My ideal clients are looking for proven 'health maintenance.'
Whether it's to change your weight, handle a dietary allergy or restriction, fuel your performance, or you simply want to eat well and understand how your body uses food- I can help!
1.203.213.1781
© 2016 Jenna Knows Food || [Knife Vector from Flaticon]